According to The Cleveland Clinic, collagen is a protein found throughout your body – in the muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal mucosa, and other connective tissue. Your body produces collagen, but production can decrease as you age, which can lead to wrinkles and skin deterioration, joint stiffness, muscle contraction, joint pain, and digestive problems. And the Clinic has said that collagen is also a strength-building hair protein. However, more research is needed into the final effects of collagen on hair growth and health.
The Mayo Clinic says it is important to consume enough foods that contain vitamin C, zinc, copper and manganese, as well as plenty of fruits, vegetables, nuts and seeds, to support the formation of collagen in the body. And you should avoid excessive sugar intake, smoking, exposure to the sun or UV radiation, and environmental contaminants – all of which can interfere with collagen production.
If you are interested in getting more help from the collagen department, you can also try some supplements or other collagen products. We have listed below a few highly rated. First, before you buy, it is important to note that you should check with your doctor or health care professional before trying a new supplement or product. They know your health history best and can give you more personal advice.
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